How to recognise and manage stress in cats

Welcome to the latest instalment in our ‘Living with a Tortie’ email series.

Today we are going to be looking at how to recognise and manage stress in cats. Cats might seem cool, calm, and independent, but they can be surprisingly sensitive to change.

Whether it’s a shift in routine or something as simple as moving furniture, stress can creep up on your feline friend — and often, the signs are subtle.

Signs of stress in cats

You might notice your cat hiding more than usual, grooming excessively, or seeming a bit more irritable than usual. Some cats may go off their food, meow more (or less), or start scratching in places they normally wouldn’t. Occasionally, they may even stop using their litter box.

These behavioural changes are often a cat’s quiet cry for help, and recognising them early can make a big difference.

So what causes stress in cats? Changes at home - like renovations, a new baby or the addition of another pet are some of the most common triggers. We found that our tortie cat, Flo, seemed very stressed when we were preparing to move home.

Even small disruptions, such as unfamiliar visitors or loud noises, can make a cat feel unsettled. In multi cat households, stress can also come from territorial disputes or competition over food and litter trays.

How to relieve stress in cats

Fortunately, there are gentle and effective ways to help your cat feel more secure. One of the most important things you can do is stick to a consistent routine.

Cats love predictability, so feeding them at the same time each day and keeping their environment stable can be very comforting. Creating quiet, cosy hiding spots around the home gives them places to retreat when things feel overwhelming.

It’s also important to keep your cat mentally and physically engaged. Interactive playtime, scratching posts and food puzzles can reduce boredom and provide a healthy outlet for natural behaviours. In some cases, calming products like pheromone diffusers or sprays may help reduce anxiety - especially during known stressors like vet visits or travel.

If your’re ever unsure, or the signs of stress persist, a quick check-in with your vet is a good idea. They can rule out any underlying healthy issues and help guide you toward the best support for your cat.

At the end of the day, being in tune with your cat’s needs and behaviour is the best way to keep them happy, healthy, and relaxed.

Thanks for reading, check our our Facebook, X and Instagram pages for more tortie content and look out for the next Tortie of the Week at the weekend!

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